Once you learn which foods are good for you, you need to look at your eating habits. If the foods you eat are not healthy, you might want to work within your habits and current lifestyle conditions, since they are usually tough to change. Consider these questions, then read on for tips to help you add healthy foods:
Do you eat because you are bored, sad, or happy?
Do you snack in front of the TV without even giving it much thought?
Are most of your meals eaten at home or in restaurants?